kcarrol2's Journal, 14 May 2010

178.5 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 38.77g | Prot: 78.24g | Carb: 111.88g.   Breakfast: Special K Bliss Bar - Raspberry, Dried Pitted Prunes. Lunch: beets, Hard-Boiled Egg, cottage cheese. Dinner: syntha. Snacks/Other: Beef Snack Sticks, Light Fat Free White Chocolate Strawberry Yogurt. more...

2600 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Conditioning exercise (health club) - 45 minutes. more...