DonRoy's Journal, 14 May 2010

244

245.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
2213 kcal Fat: 56.23g | Prot: 130.14g | Carb: 301.67g.   Breakfast: American Cheese, Freshly Squeezed Orange Juice, Freshly Squeezed Orange Juice, Organic Brown Rice, Fried Egg. Lunch: Hamburger or Hotdog Rolls, Crab, Breaded Cod Fillets. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Olive Oil Vinaigrette, Tomatoes, Hamburger with Mayonnaise or Salad Dressing on Bun. more...
3302 kcal Activities & Exercise: Sitting - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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