Weigh In record (no journal entry) for 24 July 2012
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283.0 lb
Lost so far: 20.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1838 kcal
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Fat: 138.97g | Prot: 94.60g | Carb: 47.58g.
Breakfast: trader joe's fire roasted red peppers, Tomatoes, eggs, bacon, trader joe's uncured, coconut oil, parmesan cheese. Lunch: red onion, eggs, olive oil, red pepper, cucumber, smoked turkey breast, applegate, red wine vinegar trader joe's, salad greens. Dinner: tartar sauce, trader joe's, olive oil, albacore steak, Collard Greens with Bacon and Onions. Snacks/Other: peanut butter, macadamia nuts, australian, dry roasted and salted. more...
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4313 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 1 hour, Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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