Weigh In record (no journal entry) for 24 July 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2035 kcal
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Fat: 88.31g | Prot: 137.63g | Carb: 188.03g.
Breakfast: Turkey Bacon (Cured, Chopped &Formed), 25% Reduced Fat Provolone Cheese, Egg (Whole), Light Multigrain English Muffin, Frank's RedHot Original, Half & Half, Coffee, Light Original Soymilk. Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Ground Turkey, Baby Carrots, Tomato Sauce. Snacks/Other: Total Soy Meal Replacement, Light Original Soymilk, Simply Naked Pita Chips, Roasted Red Pepper Mediterranean Hummus, Pineapple, Pistachio Nuts, Beef Jerky, Jazz Apple. more...
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2352 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 2.6 lb a week
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