Weigh In record (no journal entry) for 05 June 2018
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209.7 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1793 kcal
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Fat: 80.97g | Prot: 54.95g | Carb: 212.81g.
Breakfast: Стардог!s Французский Хот-Дог, Кофе Латте, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Лимонад, Роллы Филадельфия. Dinner: Хлеб Черный, Салат из Помидоров и Огурцов, Ризотто с Сыром. Snacks/Other: Мороженое Пломбир. more...
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3262 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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