goldminner's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
2026 kcal Fat: 101.50g | Prot: 63.40g | Carb: 205.84g.   Lunch: Jumbo Hot Dog Buns, Coca-Cola Classic Soda, Potato Salad, Miracle Whip, Bun Size Franks made with Beef & Pork, Turkey. Dinner: Cold Brew Tea Bags (Pitcher Size), Boneless Skinless Chicken Breast Fillets, Tabouleh, Potato Salad. Snacks/Other: Easy Cheese Cheddar 'n Bacon Cheese Snack, Mini Moon Pie Banana Flavor, Original Ritz Crackers. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.3 lb.
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goldminner recorded a Weigh In at 248.0 lb.
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