goldminner's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
2026 kcal Fat: 101.50g | Prot: 63.40g | Carb: 205.84g.   Lunch: Miracle Whip, Coca-Cola Classic Soda, Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey, Potato Salad. Dinner: Tabouleh, Boneless Skinless Chicken Breast Fillets, Cold Brew Tea Bags (Pitcher Size), Potato Salad. Snacks/Other: Mini Moon Pie Banana Flavor, Easy Cheese Cheddar 'n Bacon Cheese Snack, Original Ritz Crackers. more...
on diet goldminner's own diet   gaining 0.7 lb a week

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