shmiller's Journal, 14 May 2010

I increased my RDI yesterday because I'm afraid I've been aiming too low. There are too many different calculators that give me too many different numbers to follow. What worries me is that as I lose, I'll run out of calories to cut and I'll stall out once I get to 1200 and can't go any lower.

The irony is that yesterday I was so darn busy fighting with my new patio furniture that I didn't have much time to eat.

As a result, I went to bed really late and was too damn lazy to get up at 5 to workout this morning. Hopefully we'll be spreading mulch this evening around the playground so that will make up for it.
192.0 lb Lost so far: 36.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 May 2010:
1547 kcal Fat: 55.85g | Prot: 94.83g | Carb: 170.41g.   Breakfast: shaved deli ham, Hearty Grains 100% Whole Wheat English Muffins, Sugar, Egg Substitute - Southwestern, Cheddar Cheese, Tea (Brewed). Lunch: broccoli, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: 14" Pepperoni Pizza. Snacks/Other: Mini Babybel Light Original, jonagold apple. more...
2457 kcal Activities & Exercise: pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
Yeah you know, cutting the calories too low can trick your body into starvation mode. It's surprising at times to see how closely we toe that fine line when we start watching what we eat.... 
14 May 10 by member: AmyCoulon

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

butterfly1233 joined challenge The 25lb Christmas Present.
jparlett supported MrsTofu's Journal Entry.
MrsTofu recorded a Journal Entry.

Other Member Diet Recent Activity

Flávia Torres updated their Exercise Diary.
Alive at 85 recorded a Weigh In at 158.0 lb.
fatty ed commented on Cristina11r's Weigh In.
Jherdman updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BillyLoneWolf updated their Exercise Diary.
Frit Luciani recorded a Weigh In at 115.0 lb.
Abulshah recorded a Weigh In at 261.0 lb.