shmiller's Journal, 14 May 2010

I increased my RDI yesterday because I'm afraid I've been aiming too low. There are too many different calculators that give me too many different numbers to follow. What worries me is that as I lose, I'll run out of calories to cut and I'll stall out once I get to 1200 and can't go any lower.

The irony is that yesterday I was so darn busy fighting with my new patio furniture that I didn't have much time to eat.

As a result, I went to bed really late and was too damn lazy to get up at 5 to workout this morning. Hopefully we'll be spreading mulch this evening around the playground so that will make up for it.
192.0 lb Lost so far: 36.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 May 2010:
1547 kcal Fat: 55.85g | Prot: 94.83g | Carb: 170.41g.   Breakfast: Sugar, Egg Substitute - Southwestern, Cheddar Cheese, Tea (Brewed), Hearty Grains 100% Whole Wheat English Muffins, shaved deli ham. Lunch: canned tuna, egg, lettuce, mayo, lemon juice, celery, hot sauce, broccoli. Dinner: 14" Pepperoni Pizza. Snacks/Other: jonagold apple, Mini Babybel Light Original. more...
2457 kcal Activities & Exercise: pedometer walking - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week


Yeah you know, cutting the calories too low can trick your body into starvation mode. It's surprising at times to see how closely we toe that fine line when we start watching what we eat.... 
14 May 10 by member: AmyCoulon


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