dabuf's Journal, 14 May 2010

Weigh In record (no journal entry) for 14 May 2010
222.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2010:
1851 kcal Fat: 69.76g | Prot: 113.85g | Carb: 201.16g.   Breakfast: Pork Chop, Egg White, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Grilled Chicken Thigh, Biscuit, Grilled Chicken Drumstick. Dinner: Dry Spaghetti (Protein Fortified, Enriched), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Bread. Snacks/Other: Walnuts, Pecan Nuts, Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate, Red Delicious Apples. more...
2802 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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