Weigh In record (no journal entry) for 24 July 2012
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2083 kcal
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Fat: 88.28g | Prot: 113.71g | Carb: 222.48g.
Breakfast: Protein Shake, truvia, great value fat free creamer, coffee. Lunch: Fiesta Taco Salad. Dinner: Shrimp Fajitas. Snacks/Other: Roasted & Salted Pistachios, watermelon, Peanut butter Skippy. more...
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2871 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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