Weigh In record (no journal entry) for 24 July 2012
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1328 kcal
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Fat: 53.54g | Prot: 45.45g | Carb: 181.67g.
Breakfast: Steel Cut Oats, Blueberries , Agave Nectar, Almond Breeze Original, Coffee. Lunch: Sweet Cherries, Avocados, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), 96% Fat Free Heart Healthy Flour Tortillas, Egg White, Egg. Snacks/Other: Sweet or Dark Chocolate, Bananas , Almond Butter. more...
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losing 1.0 lb a week
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