Weigh In record (no journal entry) for 24 July 2012
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136.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1210 kcal
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Fat: 56.68g | Prot: 41.90g | Carb: 151.37g.
Breakfast: Raspberries, Hazelnut Coffee Whitener. Lunch: 0+, Rice Krispies, Corn Bran Squares, True Almond Original, WW Hamburger Bun, Egg. Dinner: Garlic Toast, Baja Salad. more...
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2141 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 2.8 lb a week
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