Weigh In record (no journal entry) for 24 July 2012
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185.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1531 kcal
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Fat: 70.22g | Prot: 111.09g | Carb: 128.78g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: Rainbow Slaw, Herb and Sundried Tomato Turkey Breast, Baby Spinach, Cucumber (Peeled), Bell Peppers, Sesame Soy Ginger Vinaigrette, romaine lettuce. Dinner: green bean, tomato, salmon. Snacks/Other: peanut butter cup, Peach, Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 3.5 lb a week
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