mzbiz's Journal, 14 May 2010

Changing my weigh-in day... Mondays was not working!

179.6 lb Lost so far: 31.0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 34.25g | Prot: 58.50g | Carb: 126.00g.   Breakfast: Frosted Flakes, 2% Milk. Lunch: Classic Yellow Mustard, Autumn Wheat Bread, Spam Lite. Dinner: Ready Rice Whole Grain Brown, Thai Stir-Fried Chicken & Basil. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Bite Sized Dried Prunes. more...

2663 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 28 minutes. more...