Weigh In record (no journal entry) for 24 July 2012
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143.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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707 kcal
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Fat: 21.27g | Prot: 60.83g | Carb: 84.07g.
Breakfast: Frozen Blueberries (Dole), Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk, Lower Sodium Oven Roasted Turkey Breast. Lunch: Lower Sodium Oven Roasted Turkey Breast, Spinach and Herbs Flour Tortillas. Snacks/Other: York Peppermint Patty (Hershey's), White Spearmint Sugarless Gum, Taffy, Reese's Creamy Peanut Butter. more...
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2113 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 9.8 lb a week
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