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So pretty much nothing has changed.
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252.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1504 kcal
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Fat: 68.26g | Prot: 49.32g | Carb: 187.47g.
Breakfast: Strawberries, Avocados, Brownberry Whole Grains 12 Grain Bread. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Red Peppers, Baked Sweetpotato (Peel Not Eaten), Good Natured Baked Vegetable Crisps (28g), Great Value Whole Wheat Hamburger Buns, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Avocados. Dinner: Terra Sweets & Carrot Chips, Market Pantry Mozzarella & Provolone Blend Shredded Cheese, Mushrooms, Kale, Flour Tortilla. Snacks/Other: Graze Graze Apple & Cinnamon Flapjack, Bananas. more...
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losing 0.3 lb a week
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