nseay2881's Journal, 24 July 2012

159.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 47.55g | Prot: 80.31g | Carb: 194.93g.   Breakfast: Crispix Cereal, 2% Fat Milk. Lunch: Grapefruit (Pink and Red), Teriyaki Turkey Burger. Dinner: Ground Beef, Sun Fresh Red Grapefruit No Sugar Added, Velveta Cheesy Mashed Potatoes. more...

2433 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...