Weigh In record (no journal entry) for 24 July 2012
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207.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2120 kcal
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Fat: 116.53g | Prot: 233.65g | Carb: 24.40g.
Snacks/Other: 100% Whey Isolate, Coconut Oil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Single serving (grain/gten/dairy/sugar-free) protein brownie, Ground Turkey 93/7, Extra Virgin Olive Oil, Spanish Olives, Omega 3 Fish Oil (1000 mg). more...
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steady weight
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zachrounsaville's weight history
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