rannanmc's Journal, 04 June 2018

Woohoo weigh in day Monday! So far so good! I'm so happy with my nutritarian diet of Dr. Joel Fuhrman's book.
194.2 lb Lost so far: 11.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2018:
1439 kcal Fat: 44.54g | Prot: 78.69g | Carb: 205.65g.   Breakfast: Sweet Cherries, Blueberries. Lunch: Boca Spicy Chik'n Veggie Patty, Mushrooms, Baby Spinach, Spectrum Chia Seeds, Onions, Yellow Summer Squash, Cooked Lentils, Brown Rice, Broccoli. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Tortilla Corn Chips, Don Pablo's Charro Beans, Tostada with Beans and Cheese. Snacks/Other: Simple Truth Whey Protein Powder, Nutiva Coconut Flour, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), Egg, Brownies. more...
2267 kcal Activities & Exercise: 3017 steps 1.29 miles - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week



     
 

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