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got my exercise, bike, spin, walk, etc., refused all the sweets at work, and ate lots of salad and fresh vegetables, boneless skinless chicken breasts, turkey & lean ground beef. It's working - it's all up to me [and fatsecret's help].
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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losing 5.0 lb a week
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