Weigh In record (no journal entry) for 24 July 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1320 kcal
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Fat: 70.62g | Prot: 68.28g | Carb: 107.58g.
Breakfast: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Applesauce Unsweetened. Lunch: Original Cookie, Extreme Kickin' Cheddar Potato Crisps, Pretzel Dog. Dinner: Spaghetti, Italian With Garlic & Asiago Cheese Dressing, Cabbage, Chicken Thigh (Skin Not Eaten). more...
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losing 3.5 lb a week
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