Weigh In record (no journal entry) for 24 July 2012
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2058 kcal
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Fat: 64.82g | Prot: 99.26g | Carb: 285.21g.
Breakfast: Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Kelp Seaweed, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Bananas. Lunch: Lemon Pudding (1 oz), Ginger, Parsley, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sukhi's Lemon Rice, 4oz Young Turnip Kimchi, Spirulina Seaweed (Dried), Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's oatmeal raisin cookies. more...
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losing 2.8 lb a week
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