madigra's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
246.5 lb Lost so far: 17.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
1252 kcal Fat: 58.91g | Prot: 36.68g | Carb: 152.88g.   Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Mixed Salad Greens, Italian Salad Dressing. Dinner: Bean Tostada. Snacks/Other: European French Bread, Fiber Plus Bar (Kellogg's). more...
on diet The South Beach Diet   losing 14.0 lb a week

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