Weigh In record (no journal entry) for 04 June 2018
|
189.0 lb
Lost so far: 30.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1273 kcal
|
Fat: 66.70g | Prot: 76.35g | Carb: 102.28g.
Breakfast: Naturegg Eggs. Lunch: Cottage Cheese, Meijer Unsweetened Mango Chunks. Dinner: Sweet Potato Fries, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Polar Fuji Apple Slices, ProYo Mint Chip, Slim Jim Beef Sticks Smoked Snack, Bob's Red Mill Almond Meal Flour, Butter, Bananas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firenza's weight history
|