TofuPhobic's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
206.0 lb Lost so far: 114.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
3301 kcal Fat: 50.42g | Prot: 148.76g | Carb: 397.48g.   Breakfast: Greek nonfat yogurt, bare fruit apple chips, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chicken salad, spicy tuna roll, las vegas roll. Snacks/Other: dreyer's fruit bar, dos equis, sake. more...
2781 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 7 hours. more...
losing 16.8 lb a week

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