mommamanzi's Journal, 24 July 2012

214.7 lb Lost so far: 8.3 lb.    Still to go: 79.7 lb.    Diet followed reasonably well.

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970 kcal

Fat: 45.00g | Prot: 22.00g | Carb: 118.00g.   Breakfast: Frappe Chocolate Chip (Small), Egg & Cheese McMuffin, Hash Brown. more...

3190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...