Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dbyteman
Journal
24 Jul 12
dbyteman's Journal, 24 July 2012
dbyteman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2012
200.6 lb
Lost so far:
2.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
740 kcal
Fat: 15.00g | Prot: 71.00g | Carb: 87.00g.
Breakfast:
Pudding/Shake - Cocomint, Vanilla Soy Slender Soy Milk, trim 360 berries 'n chocolate crunch cereal.
Lunch:
Healthfull 10 Grain Bread, spicy cheese 'n pasta.
Snacks/Other:
Vanilla Protein Shake, penut butter crisp snack bar.
more...
2885 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dbyteman's weight history
view complete history