dbyteman's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
200.6 lb Lost so far: 2.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
740 kcal Fat: 15.00g | Prot: 71.00g | Carb: 87.00g.   Breakfast: Pudding/Shake - Cocomint, trim 360 berries 'n chocolate crunch cereal, Vanilla Soy Slender Soy Milk. Lunch: Healthfull 10 Grain Bread, spicy cheese 'n pasta. Snacks/Other: Vanilla Protein Shake, penut butter crisp snack bar. more...
2885 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet  



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