dbyteman's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
200.6 lb Lost so far: 2.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
740 kcal Fat: 15.00g | Prot: 71.00g | Carb: 87.00g.   Breakfast: Vanilla Soy Slender Soy Milk, Pudding/Shake - Cocomint, trim 360 berries 'n chocolate crunch cereal. Lunch: spicy cheese 'n pasta, Healthfull 10 Grain Bread. Snacks/Other: penut butter crisp snack bar, Vanilla Protein Shake. more...
2885 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dbyteman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dbyteman's own diet



dbyteman's weight history


dbyteman's Recent Activity

dbyteman's Own Activity

No recent activity.

dbyteman's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda recorded a Journal Entry and a Weigh In at 236.8 lb.
BigBear2015 commented on their Weigh In.
Myeisha Roman recorded a Weigh In at 255.0 lb.
durka recorded a Weigh In at 217.0 lb.
zarchasmpgmr recorded a Weigh In at 165.5 lb.
Jones Jennifer supported chadlius88's Journal Entry.
DiegoGSantos supported traccie's Journal Entry.
Coopwill recorded a Weigh In at 238.1 lb.