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24 Jul 12
dbyteman's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
200.6 lb
Lost so far:
2.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
740 kcal
Fat: 15.00g | Prot: 71.00g | Carb: 87.00g.
Breakfast:
Vanilla Soy Slender Soy Milk, Pudding/Shake - Cocomint, trim 360 berries 'n chocolate crunch cereal.
Lunch:
spicy cheese 'n pasta, Healthfull 10 Grain Bread.
Snacks/Other:
penut butter crisp snack bar, Vanilla Protein Shake.
more...
2885 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
dbyteman's own diet
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Other Member Diet Recent Activity
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dbargatz
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