Weigh In record (no journal entry) for 04 June 2018
|
150.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2018:
|
1228 kcal
|
Fat: 90.35g | Prot: 72.36g | Carb: 40.00g.
Breakfast: Brussels Sprouts, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kerrygold Pure Irish Butter, Eggland's Best Large Grade A Eggs, Strawberries, Coffee (Brewed From Grounds), Water. Dinner: Cooked Spinach (from Fresh), Chicken Breast, Bob's Red Mill Super Fine Almond Flour, Parmesan Cheese (Grated), Caesar Salad with Romaine, Grape Tomatoes, T. Marzetti Classic Ranch Dressing. Snacks/Other: Kroger Unsalted Mixed Nuts, Cabot serious snacking sharp cheddar cheese bars, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzyq70's weight history
|