Weigh In record (no journal entry) for 04 June 2018
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181.8 lb
Lost so far: 4.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1348 kcal
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Fat: 85.85g | Prot: 87.90g | Carb: 32.23g.
Breakfast: Provolone Cheese, Coffee, Deli Sliced Beef Luncheon Meat. Lunch: Food Club Finely Shredded 4 Cheese Pizza Blend, Ham Steak (Boneless, Extra Lean, Cured), Egg. Dinner: White Table Wine, Onions, Cooked Red Peppers, Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Dry Roasted & Salted Almonds, Planters Lightly Salted Dry Roasted Peanuts, Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 3.5 lb a week
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