dcabusas's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
2097 kcal Fat: 79.63g | Prot: 59.79g | Carb: 294.57g.   Breakfast: Butter (Salted), Sweetened Extra Creamy Whipped Cream, Sprouted Wheat Bread, Jam Preserves, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Three Bean Salad, Sweetened Extra Creamy Whipped Cream, Multigrain Pita Bite Crackers, Cream (Half & Half), Coffee (Brewed From Grounds), Seasonal Fresh Fruit Salad, Sugar in the Raw Packets. Dinner: Vegetable Samosas, Three Bean Salad, TAZO TEA ICED GREEN TEA, Mini Corn Dogs. Snacks/Other: Dark Chocolate Covered Peanut Butter Wafer Cookies, Organic Chewy Granola Bars - Vanilla Chip. more...
on diet dcabusas's own diet  

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