dcabusas's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
2097 kcal Fat: 79.63g | Prot: 59.79g | Carb: 294.57g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Butter (Salted), Sprouted Wheat Bread, Jam Preserves. Lunch: Sweetened Extra Creamy Whipped Cream, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Multigrain Pita Bite Crackers, Seasonal Fresh Fruit Salad, Three Bean Salad. Dinner: TAZO TEA ICED GREEN TEA, Mini Corn Dogs, Vegetable Samosas, Three Bean Salad. Snacks/Other: Organic Chewy Granola Bars - Vanilla Chip, Dark Chocolate Covered Peanut Butter Wafer Cookies. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.
dcabusas recorded a Weigh In at 194.6 lb.

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