dcabusas's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
2097 kcal Fat: 79.63g | Prot: 59.79g | Carb: 294.57g.   Breakfast: Butter (Salted), Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Sprouted Wheat Bread, Jam Preserves. Lunch: Three Bean Salad, Sweetened Extra Creamy Whipped Cream, Multigrain Pita Bite Crackers, Cream (Half & Half), Coffee (Brewed From Grounds), Seasonal Fresh Fruit Salad, Sugar in the Raw Packets. Dinner: Vegetable Samosas, Three Bean Salad, TAZO TEA ICED GREEN TEA, Mini Corn Dogs. Snacks/Other: Organic Chewy Granola Bars - Vanilla Chip, Dark Chocolate Covered Peanut Butter Wafer Cookies. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

daione recorded a Weigh In at 224.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
Russell3782 commented on their Journal Entry.
ochrepoint recorded a Weigh In at 171.1 lb.
marquessaintern updated their Food Diary.
andifisch recorded a Weigh In at 159.6 lb.
ClassicRocker commented on DairyKing's Journal Entry.
wyomingbred updated their Food Diary.