dcabusas's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
2097 kcal Fat: 79.63g | Prot: 59.79g | Carb: 294.57g.   Breakfast: Jam Preserves, Butter (Salted), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sprouted Wheat Bread, Sweetened Extra Creamy Whipped Cream. Lunch: Sweetened Extra Creamy Whipped Cream, Multigrain Pita Bite Crackers, Sugar in the Raw Packets, Three Bean Salad, Coffee (Brewed From Grounds), Seasonal Fresh Fruit Salad, Cream (Half & Half). Dinner: Mini Corn Dogs, Three Bean Salad, Vegetable Samosas, TAZO TEA ICED GREEN TEA. Snacks/Other: Dark Chocolate Covered Peanut Butter Wafer Cookies, Organic Chewy Granola Bars - Vanilla Chip. more...
on diet dcabusas's own diet  

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