dcabusas's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
189.4 lb Lost so far: 18.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
2097 kcal Fat: 79.63g | Prot: 59.79g | Carb: 294.57g.   Breakfast: Jam Preserves, Sprouted Wheat Bread, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Butter (Salted), Sweetened Extra Creamy Whipped Cream. Lunch: Three Bean Salad, Multigrain Pita Bite Crackers, Sweetened Extra Creamy Whipped Cream, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets, Seasonal Fresh Fruit Salad. Dinner: Three Bean Salad, TAZO TEA ICED GREEN TEA, Mini Corn Dogs, Vegetable Samosas. Snacks/Other: Dark Chocolate Covered Peanut Butter Wafer Cookies, Organic Chewy Granola Bars - Vanilla Chip. more...
on diet dcabusas's own diet  

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