riocaz's Journal, 24 July 2012

Woot, not to bad!
366.2 lb Lost so far: 17.0 lb.    Still to go: 136.2 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2012:
791 kcal Fat: 10.15g | Prot: 38.59g | Carb: 126.45g.   Lunch: Vegetable Soup. Dinner: Szechuan Chicken with Noodles, Field Fresh Classic Garden Mix. Snacks/Other: rice cake mild chilli, Sugar Free Raspberry Jelly, Chocolate Chunk Cookie, Salt & Vinegar Wholegrain Rice Cakes. more...
5930 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Walking (slow) - 2/mph - 27 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 6.2 lb a week


Awesome! You're doing great, 7 lbs in a week!! CONGRATS!! :) 
24 Jul 12 by member: shadowx1110


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