riocaz's Journal, 24 July 2012

Woot, not to bad!
366.2 lb Lost so far: 17.0 lb.    Still to go: 136.2 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2012:
791 kcal Fat: 10.15g | Prot: 38.59g | Carb: 126.45g.   Lunch: Vegetable Soup. Dinner: Szechuan Chicken with Noodles, Field Fresh Classic Garden Mix. Snacks/Other: rice cake mild chilli, Sugar Free Raspberry Jelly, Chocolate Chunk Cookie, Salt & Vinegar Wholegrain Rice Cakes. more...
5930 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Walking (slow) - 2/mph - 27 minutes, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Desk Work - 8 hours and 30 minutes. more...
on diet riocaz's own diet   losing 6.2 lb a week

   Support   

Comments 
Awesome! You're doing great, 7 lbs in a week!! CONGRATS!! :) 
24 Jul 12 by member: shadowx1110

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe updated their Exercise Diary.

Other Member Diet Recent Activity

HCB updated their Food Diary.
CandissTC supported HCB's Journal Entry.
Nica1118 replied to Diamond Quarters's post - Completed My 1st. Challenge.
MeganNW supported Lotus1970's Weigh In.
stang8850usa commented on their Journal Entry.
julioardiles recorded a Weigh In at 174.2 lb.
PipeManMusic updated their Food Diary.
Mousy1109 updated their Food Diary.