just.keep.swimming's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
139.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
1043 kcal Fat: 39.65g | Prot: 20.96g | Carb: 156.12g.   Breakfast: Whole Wheat Bread, Swiss Cheese, Butter, Orange Juice. Lunch: Grillin' Beans Steakhouse Recipe, Butter, Whole Wheat Bread, Jelly (All Flavors). Dinner: Butternut Squash Soup. Snacks/Other: D'noir Prunes. more...
1638 kcal Activities & Exercise: Driving - 2 hours, Sleeping - 13 hours, Resting - 7 hours and 30 minutes, Desk Work - 1 hour and 30 minutes. more...

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