Weigh In record (no journal entry) for 14 May 2010
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152.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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2019 kcal
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Fat: 96.46g | Prot: 78.53g | Carb: 143.98g.
Breakfast: Banana, Plain Yogurt (Whole Milk). Lunch: Cinnamon Twists, Chalupa Baja - Beef. Dinner: Ultra Light Beer, Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese, Celery. Snacks/Other: Movie Theater Butter Popcorn. more...
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2485 kcal
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Activities & Exercise:
Shopping - 2 hours, Circuit Training - 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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gaining 5.6 lb a week
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