Weigh In record (no journal entry) for 24 July 2012
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221.8 lb
Lost so far: 20.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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834 kcal
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Fat: 39.27g | Prot: 40.57g | Carb: 81.47g.
Breakfast: Mayonnaise, Multigrain Bread, Scrambled Egg, Bacon. Lunch: SeaSations Entree – Creamy Tuna Casserole. Dinner: Cooked Carrots, Turnip Greens, Lemon Pepper Grilled Rainbow Trout. Snacks/Other: Salsa (Ready to Serve), Multigrain Tortilla Chips, Chik Club. more...
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losing 4.2 lb a week
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