87dpi's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

172.6 lb Lost so far: 15.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

1773 kcal

Fat: 54.97g | Prot: 46.12g | Carb: 202.47g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Pflaumenkuchen. Dinner: Schlemmerfilet Bordolaise. Snacks/Other: Martini. more...

2236 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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87dpi's Journal, 24 July 2012

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