Weigh In record (no journal entry) for 24 July 2012
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215.0 lb
Lost so far: 44.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1207 kcal
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Fat: 25.26g | Prot: 88.16g | Carb: 167.26g.
Breakfast: Cantaloupe Melons. Lunch: Regular Turkey Breast on Wheat. Dinner: 12" Subway Club. more...
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steady weight
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