Cbkaz5's Journal, 24 July 2012

194.0 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2612 kcal

Fat: 100.44g | Prot: 103.21g | Carb: 335.37g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Turkey Breast Wrap, Traditional Hummus, Baked Potato Chips. Dinner: Coleslaw, Cheese Stuffed Crust Pizza - Pepperoni, gorgonzola gems. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Planter's Nutrition Mix - Assorted Nuts. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...