Weigh In record (no journal entry) for 24 July 2012
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160.8 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1281 kcal
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Fat: 30.36g | Prot: 47.47g | Carb: 211.09g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Vanilla Nonfat Yogurt, anise pizzelle, Smoked Honey Ham, Yellow Mustard, Mini Babybel Original Cheese, Skim Milk. Snacks/Other: Peaches , Cocoa Roast Almonds, Skim Milk, Angel Food Cake, Moser Roth Premium Dark Chocolate . more...
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losing 2.8 lb a week
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