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moxell1's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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2241 kcal
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Fat: 58.43g | Prot: 209.83g | Carb: 245.08g.
Breakfast: Cheerios, Apples, Bananas, Blueberries, asparagus, Baby Carrots, Culinary Collection Chicken Carbonara, Fat Free Milk, Light & Fit Yogurt - Toasted Coconut Vanilla, Greek Yogurt - Strawberry, Whole Natural Almonds, Super Advanced Whey Protein Chocolate (Body Fortress), Crustless Italian Quiche (eatingcleanmag.com), Stir-Fried Spicy Chicken (eatingwell.com). more...
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