Weigh In record (no journal entry) for 24 July 2012
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252.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1454 kcal
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Fat: 44.16g | Prot: 59.29g | Carb: 210.30g.
Breakfast: orange, grade a large eggs, breakfast best original pork sausage patties, fit & active american cheese, thomas whole grain english muffin. Dinner: russet potatoe, great value beef gravy, del monte sliced pineapple in juice, Chicken Thigh. Snacks/Other: bakers corner vanilla pudding. more...
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4801 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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losing 21.0 lb a week
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