mikeze71's Journal, 04 June 2018

171.7 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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689 kcal

Fat: 4.33g | Prot: 22.59g | Carb: 138.39g.   Breakfast: Mele Golden Delicious, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Coca-Cola Coca-Cola (Lattina), Caffè Espresso, certossa Pane a fette, Insalata Verde con Verdure Assortite. Snacks/Other: Recoaro Gingerino, Caffè Espresso. more...

2241 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...