Weigh In record (no journal entry) for 24 July 2012
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149.4 lb
Lost so far: 17.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1642 kcal
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Fat: 105.25g | Prot: 95.50g | Carb: 103.16g.
Breakfast: Chocolate Chip Cookie Dough Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Dark Chocolate Royale Shake , Diet Coke - Counting Carbs from Aspartame, Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: 2% Milk, Carbsmart Fudge Bar, Baked Cooked Ham, TOPS BROCC FLORETS, 2% Reduced Fat Calorie Countdown Chocolate Milk, Naturally Slender White American Cheese, Large Grade A Eggs, FILIPPO BERIO X-LIGHT OLIVE. more...
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1741 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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