saxondog's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
1991 kcal Fat: 107.21g | Prot: 115.52g | Carb: 143.95g.   Breakfast: Top round. Lunch: Meijer Dry Roasted Peanuts, Sargento Provolone, Slimwich, Hormel Natural. Dinner: Aunt Millie's Homestyle Hot Dog Buns, Smoked Brat. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, Cashews, Baby Cut Carrots, Banana. more...
2465 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
on diet saxondog's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.2 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

miranda norman supported Cyrakitty's Journal Entry.
Ramez recorded a Weigh In at 180.4 lb.
RoseKelly recorded a Weigh In at 157.6 lb.
SakuraMoonAngel supported Tulipgirl6's Journal Entry.
suzie-d updated their Exercise Diary.
chadlius88 supported denissebermea's Weigh In.
myawethinTICself replied to G3ntl3man's group post - I would like to create a challenge for our group and wondered who would be interested?.
Paul Beck updated their Food Diary.