saxondog's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
1991 kcal Fat: 107.21g | Prot: 115.52g | Carb: 143.95g.   Breakfast: Top round. Lunch: Meijer Dry Roasted Peanuts, Slimwich, Hormel Natural, Sargento Provolone. Dinner: Smoked Brat, Aunt Millie's Homestyle Hot Dog Buns. Snacks/Other: Baby Cut Carrots, Banana, Gold Standard 100% Whey - Extreme Milk Chocolate, Cashews. more...
2465 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
on diet saxondog's own diet   losing 0.8 lb a week

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