Weigh In record (no journal entry) for 24 July 2012
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157.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1471 kcal
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Fat: 117.50g | Prot: 61.05g | Carb: 31.31g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuscan Seasoned Broccoli, Parmesan Cheese (Grated), 2% American Cheese Slices. Dinner: Pizza Toppings Italian Sausage Crumbles, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...
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2323 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 14.0 lb a week
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