Weigh In record (no journal entry) for 24 July 2012
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223.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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667 kcal
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Fat: 32.20g | Prot: 18.29g | Carb: 81.08g.
Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: sauerkraut, Classic Wieners. Snacks/Other: Chex Mix Cheddar, jolly time popcorn, 100 Calorie Nutty Bar. more...
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losing 11.2 lb a week
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zalman1949's weight history
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