zalman1949's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
223.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2012:
667 kcal Fat: 32.20g | Prot: 18.29g | Carb: 81.08g.   Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: sauerkraut, Classic Wieners. Snacks/Other: Chex Mix Cheddar, jolly time popcorn, 100 Calorie Nutty Bar. more...
losing 11.2 lb a week

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