Weigh In record (no journal entry) for 24 July 2012
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211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1667 kcal
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Fat: 49.08g | Prot: 108.02g | Carb: 203.31g.
Breakfast: Coffee, White Chocolate Mocha Coffee Creamer, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Cafe Steamers Chicken Pesto Classico, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Mozzarella Cheese (Part Skim Milk), Onions, Corn, Zucchini, Fat Free Sour Cream, Artisan Style Tortillas- Multigrain, Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter M&M's, Peanut Butter Crunch Meal Replacement Bar. more...
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losing 4.2 lb a week
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