drbi1951's Journal, 24 July 2012

224.0 lb Lost so far: 11.7 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 101.71g | Prot: 70.40g | Carb: 220.15g.   Breakfast: V8 Diet Splash Tropical Blend, waiora superior fiber blend, Cream (Half & Half) , Coffee. Lunch: Cool Whip, Chocolate Fudge, Brownie, Vanilla Ice Creams, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Potato Salad, Broiled or Baked Pork Chop, Moscato. more...

2674 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...