Weigh In record (no journal entry) for 24 July 2012
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197.6 lb
Lost so far: 97.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1759 kcal
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Fat: 39.41g | Prot: 72.24g | Carb: 293.13g.
Breakfast: Body Fortress Super Advanced Whey Protein, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Great Value Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Crystal Light Raspberry Green Tea, Honey Lemon Green Tea, Great Value Potato Soup, Grahams Squares, Homekist Saltines, Great Value Light Peach Nonfat Yogurt. Dinner: French Fries, Raspberry Green Tea, Grilled Chicken Pita. Snacks/Other: Grahamfuls Banana Vanilla Creme Filled Crackers, Honey Lemon Green Tea. more...
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losing 4.2 lb a week
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Sgt Eaglebeak's weight history
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