Weigh In record (no journal entry) for 24 July 2012
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223.8 lb
Lost so far: 20.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1023 kcal
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Fat: 41.20g | Prot: 120.24g | Carb: 43.96g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Roasted Peppers, Cucumber (Peeled), Calorie Free Balsamic Vinaigrette, Blueberry, Cranberry & Pomegranate Drink Mix. Dinner: mushrooms, Pork Chop. Snacks/Other: Iced Coffee, Peanut Butter Protein Bar. more...
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4711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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