paperiniko's Journal, 24 July 2012

Today I reached a theretical kcal deficit of 25700 vs last weigh in, allowing for the BM usual 10% overestimation of calorie burns it gives me a "real" deficit of around 16800kcal that should translate in about 2.2kg fat loss. My actual weight loss has been 1.8Kg in the period which is consistent with the forecast especially considering that my fat% has gone down to 27.6% (vs 28.9%). All in all it is a good fat loss pace that should allow not to stress my skin too much.
My calorie intake went up to 2500 avg per day but also my burn stayed up to 3700 mainly thanks to tennis. If London crappy weather stays decent hopefully I can play more over the next cycle.

The fat around the belly is clearly becoming softer and I need to up my resistance chalistenics, not been very consistent in July.
207.9 lb Lost so far: 52.7 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
3545 kcal Fat: 146.65g | Prot: 123.43g | Carb: 419.03g.   Breakfast: Bananas, Blueberries, Sultana Bran, Almond Milk. Lunch: Blueberries (Unsweetened, Frozen), Honey, 0% Greek Yoghurt. Dinner: mcvitie, pizza bread, Apple Pie, British Peppered Steak Beef Burgers, Jumbo Wedges, Mayonnaise, Hot Peri-Peri Marinade, Cucumber Slices, Rum N Raisin, Italian Bread, Tomatoes, gorgonzola. Snacks/Other: Organic Savoury Rice Cakes, Chunky Peanut Butter, White Bread, Tomatoes, Olive Oil, Parma Ham, wine. more...
2812 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   

Comments 
WELL DONE, I like your number crunching approach :) 
24 Jul 12 by member: schmetterling34

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

Marty70 recorded a Journal Entry.
TheOrangeDog recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

BrennKaysPlan recorded a Weigh In at 187.6 lb.
JP1224 updated their Food Diary.
carmen1098 commented on their Journal Entry.
mjmaxson recorded a Weigh In at 231.5 lb.
aaus64 recorded a Weigh In at 171.0 lb.
Mickmo recorded a Weigh In at 173.3 lb.
Redcelt recorded a Weigh In at 215.0 lb.
saeedrizk updated their Food Diary.