paperiniko's Journal, 24 July 2012

Today I reached a theretical kcal deficit of 25700 vs last weigh in, allowing for the BM usual 10% overestimation of calorie burns it gives me a "real" deficit of around 16800kcal that should translate in about 2.2kg fat loss. My actual weight loss has been 1.8Kg in the period which is consistent with the forecast especially considering that my fat% has gone down to 27.6% (vs 28.9%). All in all it is a good fat loss pace that should allow not to stress my skin too much.
My calorie intake went up to 2500 avg per day but also my burn stayed up to 3700 mainly thanks to tennis. If London crappy weather stays decent hopefully I can play more over the next cycle.

The fat around the belly is clearly becoming softer and I need to up my resistance chalistenics, not been very consistent in July.
207.9 lb Lost so far: 52.7 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
3545 kcal Fat: 146.65g | Prot: 123.43g | Carb: 419.03g.   Breakfast: Bananas, Blueberries, Sultana Bran, Almond Milk. Lunch: 0% Greek Yoghurt, Blueberries (Unsweetened, Frozen), Honey. Dinner: Italian Bread, Cucumber Slices, gorgonzola, Tomatoes, Mayonnaise, Hot Peri-Peri Marinade, British Peppered Steak Beef Burgers, mcvitie, Jumbo Wedges, Apple Pie, Rum N Raisin, pizza bread. Snacks/Other: Olive Oil, Tomatoes, wine, Chunky Peanut Butter, Parma Ham, White Bread, Organic Savoury Rice Cakes. more...
2812 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

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Comments 
WELL DONE, I like your number crunching approach :) 
24 Jul 12 by member: schmetterling34

     
 

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