paperiniko's Journal, 24 July 2012

Today I reached a theretical kcal deficit of 25700 vs last weigh in, allowing for the BM usual 10% overestimation of calorie burns it gives me a "real" deficit of around 16800kcal that should translate in about 2.2kg fat loss. My actual weight loss has been 1.8Kg in the period which is consistent with the forecast especially considering that my fat% has gone down to 27.6% (vs 28.9%). All in all it is a good fat loss pace that should allow not to stress my skin too much.
My calorie intake went up to 2500 avg per day but also my burn stayed up to 3700 mainly thanks to tennis. If London crappy weather stays decent hopefully I can play more over the next cycle.

The fat around the belly is clearly becoming softer and I need to up my resistance chalistenics, not been very consistent in July.
207.9 lb Lost so far: 52.7 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
3545 kcal Fat: 146.65g | Prot: 123.43g | Carb: 419.03g.   Breakfast: Almond Milk, Blueberries, Bananas, Sultana Bran. Lunch: Honey, Blueberries (Unsweetened, Frozen), 0% Greek Yoghurt. Dinner: Mayonnaise, Cucumber Slices, gorgonzola, pizza bread, Hot Peri-Peri Marinade, British Peppered Steak Beef Burgers, mcvitie, Jumbo Wedges, Apple Pie, Rum N Raisin, Italian Bread, Tomatoes. Snacks/Other: White Bread, wine, Chunky Peanut Butter, Parma Ham, Organic Savoury Rice Cakes, Olive Oil, Tomatoes. more...
2812 kcal Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.2 lb a week

   Support   

Comments 
WELL DONE, I like your number crunching approach :) 
24 Jul 12 by member: schmetterling34

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

paperiniko recorded a Weigh In at 198.6 lb.

paperiniko's Buddies

cerobit recorded a Weigh In at 242.6 lb.
Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

losinit1655 commented on jmb3450's Journal Entry.
krazycat 99 commented on lnnjnnngs's Weigh In.
Rdearmon recorded a Weigh In at 187.3 lb.
scooperstar recorded a Weigh In at 150.0 lb.
tcehgraves recorded a Weigh In at 242.0 lb.
djuliaag updated their Food Diary.
dhonn recorded a Weigh In at 182.0 lb.
jstach247 recorded a Weigh In at 146.6 lb.