cintra's Journal, 24 July 2012

Weigh In record (no journal entry) for 24 July 2012
157.0 lb Lost so far: 18.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:
1068 kcal Fat: 36.29g | Prot: 27.02g | Carb: 171.99g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Sliced Beetroot, Red Tomatoes, Lettuce, Black Olives. Snacks/Other: Pineapple Juice, Milk, Milk, Lowfat Plain Yoghurt, Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Biscuit, Banana, Coffee (Espresso Brewed), Sultana Scones, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1953 kcal Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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cintra recorded a Weigh In at 153.6 lb.
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cintra recorded a Weigh In at 154.6 lb.
cintra recorded a Weigh In at 154.4 lb.

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spiritspell supported jmb3450's Journal Entry.
Gosele recorded a Weigh In at 122.1 lb.
m3m0ry21 recorded a Weigh In at 189.4 lb.
zarfld recorded a Weigh In at 202.2 lb.
ResHusky supported julie1872's Weigh In.
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ElleDubbs recorded a Weigh In at 111.0 lb.
Annel Tenorio-Tello recorded a Journal Entry and a Weigh In at 120.0 lb.